Jessica Kadel, Author at The Sleep Matters Club

Sleep Matters Club Archives for Jessica Kadel

Children & Parents

9 Audio Bedtime Stories for Kids from Dreams

4 min read

Health & Wellbeing

Hypnic Jerks: Why Do We Twitch In Our Sleep?

8 min read

24 Christmas Creatures & Monsters to Look Out for in December

13 min read

Two people with red festive socks on sit in front of a Christmas tree

Sleep Gifts: 9 Ideas for a Snooze-Worthy Christmas Hamper

5 min read

star signs and sleep

How to Get the Best Night’s Sleep According to Your Star Sign

7 min read

How Working in Bed Affects Your Productivity

6 min read

What to Do If You Can’t Stop Yawning

6 min read

4 Bedroom Colour Scheme Ideas To Make You Happy

4 Bedroom Colour Schemes To Make You Feel Happy

8 min read

Problems Sleeping

Why Do I Get Cold at Night?

6 min read

Problems Sleeping

The Best Summer Duvets to Keep You Cool

6 min read

Problems Sleeping

What Is Sleep Apnoea and What Are The Symptoms and Causes?

7 min read

Problems Sleeping

How Long Can You Go Without Sleep?

4 min read

The Best Podcasts To Help You Sleep

6 min read

The Most Haunted Places To Stay In The UK

7 min read

5 Famous Ideas That Came from Dreams

3 min read

Health & Wellbeing

Bedtime Yoga Routine Chart by Sleep Matters Club

5 min read

Unpacking the Symptoms and Causes of Jet Lag

6 min read